The Mind, Body and Spirit

I am initiating this discussion with the premise that there is a proper alignment between mind, body and spirit; when this alignment is disturbed it results in disharmony and psychiatric illness.

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Justin Mabee
Some Words on Movement

We know instinctively how important stretching and movement is to our sense of well-being. We feel how it can help relaxed our muscles, tendons, ligaments, and get our blood moving.

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Justin Mabee